Which of the following is NOT considered an adaptive coping mechanism for managing stress?

• A. Seeking social support from friends or family
• B. Practicing mindfulness or relaxation techniques
• C. Avoiding problems by excessive alcohol consumption
• D. Engaging in regular physical exercise

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of adaptive coping mechanisms. These are strategies that help individuals effectively manage stress in a healthy and constructive way.
2. Step 2: Review each option and identify whether it promotes healthy stress management. For example, seeking social support, practicing mindfulness, and engaging in physical exercise are generally considered adaptive because they improve emotional and physical well-being.
3. Step 3: Recognize that maladaptive coping mechanisms are those that may temporarily reduce stress but ultimately harm the individual or fail to address the root cause of stress.
4. Step 4: Analyze the option 'Avoiding problems by excessive alcohol consumption' and consider why it is maladaptive. Excessive alcohol use can lead to negative health outcomes and does not solve the underlying stressors.
5. Step 5: Conclude that the option involving excessive alcohol consumption is NOT an adaptive coping mechanism because it is harmful and ineffective in managing stress long-term.