Which of the following is an example of an adaptive coping strategy when experiencing a particularly difficult time in your life?

• A. Ignoring the problem and hoping it goes away
• B. Seeking social support from friends or family
• C. Blaming others for your situation
• D. Engaging in substance use to avoid feelings

Answer: (B)

Verified step by step guidance

1. Understand the concept of coping strategies: these are methods people use to manage stress and difficult emotions during challenging times.
2. Differentiate between adaptive and maladaptive coping strategies. Adaptive strategies help effectively manage stress and promote well-being, while maladaptive strategies may provide temporary relief but can cause harm or worsen the situation.
3. Evaluate each option in the problem: ignoring the problem, blaming others, and substance use are generally considered maladaptive because they avoid addressing the issue or create additional problems.
4. Recognize that seeking social support from friends or family is an adaptive coping strategy because it involves reaching out for help, sharing feelings, and gaining emotional or practical assistance.
5. Conclude that among the options, seeking social support is the example of an adaptive coping strategy during difficult times.