Which technique is an example of healthy stress management?

• A. Procrastinating on important tasks
• B. Practicing mindfulness meditation
• C. Ignoring stressful situations
• D. Consuming excessive caffeine

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of stress management, which involves strategies to cope with or reduce stress in a healthy and effective way.
2. Step 2: Identify that healthy stress management techniques promote relaxation, awareness, and positive coping mechanisms rather than avoidance or harmful behaviors.
3. Step 3: Evaluate each option: procrastinating on important tasks and ignoring stressful situations are avoidance behaviors that typically increase stress over time.
4. Step 4: Recognize that consuming excessive caffeine can exacerbate stress symptoms by increasing physiological arousal.
5. Step 5: Note that practicing mindfulness meditation is a technique that encourages present-moment awareness and relaxation, making it an example of healthy stress management.