Knowing your feelings in the moment is referred to as:

• A. Social awareness
• B. Emotional self-awareness
• C. Empathy
• D. Emotional regulation

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the key terms provided in the options. 'Social awareness' refers to recognizing and understanding the emotions and needs of others in social contexts.
2. Step 2: Define 'Emotional self-awareness' as the ability to recognize and understand your own emotions as they occur in the moment.
3. Step 3: Recognize that 'Empathy' involves understanding and sharing the feelings of another person, not necessarily your own feelings.
4. Step 4: Understand that 'Emotional regulation' is the process of managing and controlling your emotional responses, rather than simply knowing what you feel.
5. Step 5: Conclude that the term which best fits 'knowing your feelings in the moment' is 'Emotional self-awareness' because it directly relates to being aware of your own emotions as they happen.