Which of the following statements about test anxiety is most accurate? There is nothing you can do before test day to avoid test anxiety.

• A. This statement is false; there are effective strategies such as preparation, relaxation techniques, and time management that can help reduce test anxiety before test day.
• B. This statement is true; test anxiety cannot be managed or prevented in advance.
• C. Test anxiety only occurs during the test and cannot be influenced by actions taken beforehand.
• D. Test anxiety is a rare phenomenon that does not require any preparation or coping strategies.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the concept of test anxiety, which is a psychological condition involving excessive stress or worry before or during test situations.
2. Step 2: Recognize that test anxiety can be influenced by various factors, including preparation, mindset, and coping strategies.
3. Step 3: Identify common effective strategies to reduce test anxiety before test day, such as thorough preparation, practicing relaxation techniques (e.g., deep breathing or mindfulness), and managing time effectively.
4. Step 4: Evaluate each statement by comparing it to psychological research and evidence on test anxiety management.
5. Step 5: Conclude that the statement claiming nothing can be done before test day is false, as proactive strategies are known to help reduce test anxiety.