When you practice self-acceptance, you are less likely to __________.

• A. avoid acknowledging your emotions
• B. engage in negative self-criticism
• C. feel disconnected from your personal values
• D. experience increased anxiety due to self-judgment

Answer: (B)

Verified step by step guidance

1. Understand the concept of self-acceptance: it involves recognizing and embracing all parts of yourself, including your strengths and weaknesses, without harsh judgment.
2. Consider the psychological effects of self-acceptance, such as reduced internal conflict and greater emotional resilience.
3. Analyze how self-acceptance impacts negative self-criticism: when you accept yourself, you are less likely to engage in harsh or negative judgments about yourself.
4. Compare this with other options like avoiding emotions, feeling disconnected from values, or experiencing anxiety, which are less directly related to the core effect of self-acceptance.
5. Conclude that practicing self-acceptance primarily reduces the tendency to engage in negative self-criticism, as it promotes a kinder and more understanding attitude toward oneself.