Multiple Choice
Which of the following statements about indirect trauma and vicarious trauma is most accurate?
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13. Stress and Health
Introduction to Stress
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Teaching students relaxation or meditation techniques is one possible way of providing which type of stress management strategy?
A
Problem-focused coping
B
Emotion-focused coping
C
Avoidance coping
D
Cognitive restructuring
Verified step by step guidance1
Understand the different types of stress management strategies: Problem-focused coping involves addressing the source of stress directly, while Emotion-focused coping aims to manage the emotional response to stress.
Recognize that teaching relaxation or meditation techniques primarily helps individuals regulate their emotional reactions rather than changing the stressful situation itself.
Identify that Avoidance coping involves ignoring or avoiding the stressor, which is different from actively managing emotions through relaxation.
Note that Cognitive restructuring involves changing negative thought patterns, which is distinct from relaxation or meditation techniques.
Conclude that since relaxation and meditation help manage emotional responses, they fall under Emotion-focused coping.
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