Which of the following is NOT true about experiencing pain during exercise?

• A. Pain during exercise always indicates serious injury.
• B. Listening to your body's pain signals can help prevent overuse injuries.
• C. Mild discomfort during exercise can be a normal response to physical exertion.
• D. Some pain during exercise may result from muscle fatigue rather than tissue damage.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the concept of pain during exercise. Pain can serve as a signal from the body indicating potential injury or strain, but not all pain means serious harm.
2. Step 2: Analyze the statement 'Pain during exercise always indicates serious injury.' Consider whether this is true by reflecting on common exercise experiences and physiological responses.
3. Step 3: Review the other statements: 'Listening to your body's pain signals can help prevent overuse injuries,' 'Mild discomfort during exercise can be a normal response to physical exertion,' and 'Some pain during exercise may result from muscle fatigue rather than tissue damage.' These are generally accepted truths in exercise physiology and psychology.
4. Step 4: Compare the statements to identify which one is NOT true. Since pain does not always indicate serious injury, the statement claiming it always does is false.
5. Step 5: Conclude that the correct answer is the statement that pain during exercise always indicates serious injury, as this is an overgeneralization and not accurate.