Which of the following behaviors is most likely to lead to the development of a chronic disease?

• A. Occasionally feeling stressed but regularly practicing relaxation techniques
• B. Engaging in regular physical activity to manage stress
• C. Consistently experiencing high levels of stress without using coping strategies
• D. Seeking social support during stressful times

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the relationship between stress and chronic disease. Chronic stress can negatively impact the body's systems, increasing the risk of developing chronic diseases such as heart disease, diabetes, and hypertension.
2. Step 2: Identify behaviors that influence stress levels. Regular relaxation techniques, physical activity, and seeking social support are all coping strategies that help reduce stress and its harmful effects.
3. Step 3: Recognize that consistently experiencing high levels of stress without using coping strategies means the body remains in a prolonged state of stress, which can lead to wear and tear on bodily systems (allostatic load).
4. Step 4: Compare the options by evaluating which behavior lacks effective stress management. The behavior involving consistently high stress without coping strategies is the one most likely to contribute to chronic disease development.
5. Step 5: Conclude that managing stress through healthy coping mechanisms is crucial in preventing chronic diseases, and the absence of such strategies increases risk.