Which of the following is most important for special breathing techniques to help avoid test anxiety?

• A. Rapid, shallow breaths to increase alertness
• B. Holding your breath for as long as possible
• C. Breathing only through your mouth
• D. Slow, deep breaths that focus on exhaling longer than inhaling

Answer: (D)

Verified step by step guidance

1. Understand that the goal of special breathing techniques for reducing test anxiety is to activate the body's relaxation response, which helps calm the nervous system.
2. Recognize that rapid, shallow breaths tend to increase anxiety by stimulating the body's fight-or-flight response, so this is generally not helpful for reducing test anxiety.
3. Note that holding your breath for long periods can increase stress and discomfort, which is counterproductive when trying to reduce anxiety.
4. Understand that breathing through the mouth alone does not promote relaxation as effectively as nasal breathing, which helps regulate oxygen and carbon dioxide levels more efficiently.
5. Focus on slow, deep breaths with an emphasis on exhaling longer than inhaling, as this technique helps activate the parasympathetic nervous system, promoting calmness and reducing anxiety.