Which of the following is an example of a negative way to cope with stress?

• A. Exercising regularly to manage tension
• B. Practicing mindfulness meditation
• C. Seeking social support from friends and family
• D. Engaging in substance abuse, such as excessive drinking or drug use

Answer: (D)

Verified step by step guidance

1. Understand the concept of coping strategies, which are methods people use to manage stress and emotional discomfort.
2. Recognize that coping strategies can be broadly categorized into positive (adaptive) and negative (maladaptive) ways.
3. Identify examples of positive coping strategies, such as exercising regularly, practicing mindfulness meditation, and seeking social support, which help reduce stress in healthy ways.
4. Understand that negative coping strategies involve behaviors that may provide temporary relief but ultimately harm physical or mental health, such as engaging in substance abuse.
5. Conclude that among the options, engaging in substance abuse (excessive drinking or drug use) is an example of a negative way to cope with stress.