Which of the following best explains how personal choice can enhance your safety when exercising?

• A. Choosing to skip warm-up and cool-down routines saves time and enhances safety during exercise.
• B. Selecting appropriate exercise intensity and equipment based on your fitness level reduces the risk of injury.
• C. Ignoring your physical limitations and pushing through pain leads to better results and increased safety.
• D. Relying solely on others to make decisions about your exercise routine ensures maximum safety.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of personal choice in exercise safety, which involves making decisions that align with your individual fitness level, physical condition, and needs.
2. Step 2: Recognize that selecting appropriate exercise intensity means choosing a level of effort that challenges you without causing harm or excessive strain, which helps prevent injuries.
3. Step 3: Identify the importance of using suitable equipment that matches your fitness level and the type of exercise you are performing, as improper equipment can increase injury risk.
4. Step 4: Evaluate why skipping warm-up and cool-down routines or ignoring physical limitations can increase the risk of injury rather than enhance safety.
5. Step 5: Conclude that personal choice enhances safety most effectively when you actively select exercise intensity and equipment based on your own fitness level, rather than relying solely on others or unsafe practices.