Susan gets sick often and misses school as a result. Which habit should she adopt to help reduce her stress and improve her health?

• A. Increase her intake of caffeinated beverages to stay alert
• B. Stay up late to finish all her assignments
• C. Avoid physical activity to conserve energy
• D. Practice regular relaxation techniques such as deep breathing or meditation

Answer: (D)

Verified step by step guidance

1. Identify the problem: Susan gets sick often and misses school, which suggests she may be experiencing high stress and poor health.
2. Understand the impact of stress on health: Chronic stress can weaken the immune system, making a person more susceptible to illness.
3. Evaluate the options given: Increasing caffeine can increase stress and disrupt sleep; staying up late reduces rest and recovery; avoiding physical activity can lower overall health and stress resilience.
4. Recognize that regular relaxation techniques like deep breathing or meditation help reduce stress by activating the body's relaxation response, which can improve immune function and overall health.
5. Conclude that adopting regular relaxation practices is the most effective habit to reduce stress and improve Susan's health.