Which of the following best illustrates a form of psychotherapy?

• A. Cognitive-behavioral therapy for treating depression
• B. Receiving a flu vaccination at a clinic
• C. Undergoing physical therapy after a sports injury
• D. Taking over-the-counter pain medication for a headache

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the definition of psychotherapy. Psychotherapy is a treatment method that involves psychological techniques to help a person overcome mental health issues or emotional difficulties.
2. Step 2: Identify the options that involve psychological techniques aimed at improving mental health. Cognitive-behavioral therapy (CBT) is a well-known form of psychotherapy that focuses on changing negative thought patterns and behaviors.
3. Step 3: Evaluate the other options: receiving a flu vaccination is a medical preventive measure, physical therapy is a treatment for physical injuries, and taking over-the-counter pain medication is a pharmacological approach to symptom relief.
4. Step 4: Recognize that only cognitive-behavioral therapy directly involves psychological methods to treat a mental health condition (depression), fitting the definition of psychotherapy.
5. Step 5: Conclude that the best illustration of psychotherapy among the options is cognitive-behavioral therapy for treating depression.