Establishing a daily routine can improve well-being due to which of the following outcomes?

• A. It causes individuals to ignore their emotional needs.
• B. It eliminates the need for any coping strategies.
• C. It increases predictability and reduces uncertainty, which can lower stress levels.
• D. It guarantees that stressful events will not occur.

Answer: (C)

Verified step by step guidance

1. Understand the concept of daily routines in psychology: Daily routines are structured patterns of behavior that individuals follow regularly, which can provide a sense of order and stability.
2. Recognize the psychological impact of predictability: When daily routines increase predictability, they reduce uncertainty about what will happen next, which can help lower stress and anxiety levels.
3. Evaluate the incorrect options: Ignoring emotional needs or eliminating coping strategies are not benefits of routines; rather, routines support emotional regulation and effective coping.
4. Consider why routines do not guarantee the absence of stress: Stressful events can still occur, but routines help individuals manage their responses more effectively.
5. Conclude that the key benefit of daily routines is their role in increasing predictability and reducing uncertainty, which contributes to improved well-being by lowering stress.