Which term refers to positive, short-term, motivating, and inspiring stress?

• A. Burnout
• B. Eustress
• C. Chronic stress
• D. Distress

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of stress in psychology, which refers to the body's response to any demand or challenge.
2. Step 2: Recognize that stress can be categorized into different types based on its effects and duration, such as positive or negative, and short-term or long-term.
3. Step 3: Identify that 'eustress' is the term used to describe positive stress that is short-term and motivating, helping individuals to perform better and feel inspired.
4. Step 4: Differentiate 'eustress' from 'distress,' which is negative stress that can be harmful and overwhelming, and from 'chronic stress,' which is long-term and damaging.
5. Step 5: Note that 'burnout' refers to a state of emotional, physical, and mental exhaustion caused by prolonged stress, not the positive, motivating kind.