According to psychological guidelines on stress and health, is starting a vigorous and intense exercise program recommended for individuals with obesity?

• A. No, it is generally recommended to begin with moderate exercise and gradually increase intensity.
• B. Exercise is not recommended at all for individuals with obesity.
• C. Yes, vigorous exercise is always the best way to reduce stress for everyone.
• D. Only if the individual is already physically active and has no health concerns.

Answer: (A)

Verified step by step guidance

1. Understand the general psychological and health guidelines regarding exercise for individuals with obesity. These guidelines emphasize safety and gradual progression to avoid injury and excessive stress.
2. Recognize that vigorous and intense exercise can pose risks for individuals with obesity, such as increased strain on the cardiovascular system and joints, which may lead to injury or discouragement.
3. Identify that starting with moderate exercise allows the individual to build endurance, improve cardiovascular health, and reduce stress safely, which aligns with psychological principles of gradual behavior change and self-efficacy.
4. Consider that psychological benefits of exercise, such as stress reduction, are best achieved when the exercise is sustainable and enjoyable, which is more likely with moderate intensity at the beginning.
5. Conclude that the recommended approach is to begin with moderate exercise and gradually increase intensity, rather than starting immediately with vigorous exercise or avoiding exercise altogether.