Which of the following illustrates the best approach to managing apprehension?

• A. Consuming large amounts of caffeine to stay alert
• B. Practicing deep breathing and mindfulness techniques to calm the mind
• C. Ignoring feelings of apprehension and hoping they will go away on their own
• D. Avoiding all situations that cause apprehension

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of apprehension, which refers to feelings of anxiety or unease about a future event or situation.
2. Step 2: Recognize that effective management of apprehension involves strategies that reduce physiological arousal and promote relaxation.
3. Step 3: Evaluate each option by considering whether it helps to calm the mind and body or exacerbates anxiety symptoms.
4. Step 4: Identify that consuming large amounts of caffeine can increase physiological arousal, potentially worsening apprehension.
5. Step 5: Note that practicing deep breathing and mindfulness techniques helps activate the parasympathetic nervous system, promoting relaxation and effectively managing apprehension.