How can the way you express emotions impact your social health?

• A. Expressing emotions has no effect on social health.
• B. Expressing emotions only affects physical health, not social health.
• C. Expressing emotions appropriately can improve relationships and increase social support.
• D. Suppressing all emotions always leads to better social health.

Answer: (C)

Verified step by step guidance

1. Understand that social health refers to the quality of your relationships and your ability to interact well with others.
2. Recognize that expressing emotions appropriately means sharing your feelings in a way that is clear, respectful, and suitable for the social context.
3. Consider how expressing emotions can help others understand your needs and feelings, which can strengthen trust and deepen connections.
4. Acknowledge that when emotions are expressed appropriately, it can lead to increased social support, as people are more likely to respond positively and offer help.
5. Note that suppressing emotions or expressing them inappropriately can harm relationships by causing misunderstandings or emotional distance, thus negatively impacting social health.