In the context of stress, the statement 'recovery is possible but it is a process' most accurately means which of the following?

• A. Recovery from stress is only possible for people with strong personalities.
• B. Recovery from stress happens instantly once the stressor is removed.
• C. Recovery from stress takes time and often involves gradual changes rather than immediate results.
• D. Recovery from stress cannot occur without professional intervention.

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of stress recovery, which refers to the process by which an individual returns to a state of psychological and physiological balance after experiencing stress.
2. Step 2: Recognize that recovery from stress is not instantaneous; it involves gradual changes in emotional, cognitive, and physical states over time.
3. Step 3: Evaluate the given options by comparing them to the psychological understanding that recovery is a process requiring time, rather than an immediate event or something limited to certain personality types.
4. Step 4: Identify that the statement 'Recovery from stress takes time and often involves gradual changes rather than immediate results' aligns best with the scientific understanding of stress recovery.
5. Step 5: Conclude that recovery is possible for most people and does not necessarily require professional intervention, but it is a gradual process that unfolds over time.