Which of the following statements about eustress is most accurate?

• A. Eustress is a type of stress that always leads to negative health outcomes.
• B. Eustress refers to positive stress that can motivate individuals and enhance performance.
• C. Eustress occurs only in response to traumatic events.
• D. Eustress and distress are identical in their effects on psychological well-being.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of 'eustress' by breaking down the term. 'Eu-' means good or positive, and 'stress' refers to the body's response to demands or challenges.
2. Step 2: Recognize that eustress is a form of positive stress that can motivate individuals, improve focus, and enhance performance, unlike distress which is negative stress causing harm.
3. Step 3: Evaluate each statement by comparing it to the definition of eustress: it does not always lead to negative health outcomes, it is not limited to traumatic events, and it differs from distress in its effects.
4. Step 4: Identify the statement that correctly describes eustress as positive stress that motivates and enhances performance, which aligns with psychological research on stress and well-being.
5. Step 5: Conclude that the most accurate statement is the one highlighting eustress as positive stress beneficial for motivation and performance, distinguishing it clearly from distress.