Which of the following is an effective strategy for managing the tendency to postpone getting work done (procrastination)?

• A. Waiting until you feel motivated before starting any work
• B. Avoiding the use of schedules or to-do lists
• C. Focusing on multiple tasks at once without prioritizing
• D. Breaking tasks into smaller, manageable steps

Answer: (D)

Verified step by step guidance

1. Understand that procrastination often occurs because large tasks feel overwhelming or unmanageable, leading to avoidance behavior.
2. Recognize that an effective strategy to combat procrastination is to break down a large task into smaller, more manageable steps, which reduces feelings of overwhelm and increases motivation to start.
3. Avoid strategies that rely solely on waiting for motivation, as motivation can be inconsistent and unreliable for initiating work.
4. Use tools like schedules or to-do lists to organize these smaller steps, which helps maintain focus and track progress.
5. Prioritize tasks and focus on one step at a time rather than multitasking, which can reduce efficiency and increase procrastination.