Which of the following is an effective strategy for seniors to combat health problems related to stress?

• A. Increasing consumption of caffeinated beverages to boost energy
• B. Engaging in regular physical activity such as walking or swimming
• C. Avoiding all social interactions to reduce exposure to stressors
• D. Ignoring symptoms of stress and hoping they resolve on their own

Answer: (B)

Verified step by step guidance

1. Understand that stress can negatively impact health, especially in seniors, by affecting both physical and mental well-being.
2. Recognize that effective strategies to combat stress typically involve activities that promote relaxation, improve mood, and enhance physical health.
3. Evaluate each option by considering its impact on stress: increasing caffeine may increase anxiety, avoiding social interactions can lead to isolation, and ignoring symptoms can worsen health.
4. Identify that engaging in regular physical activity, such as walking or swimming, is known to reduce stress hormones, improve cardiovascular health, and boost mood through the release of endorphins.
5. Conclude that among the options, regular physical activity is the most effective and evidence-based strategy for seniors to manage stress-related health problems.