In the context of stress management, suspending judgment while listening involves:

• A. Judging the speaker's emotions to help them solve their problems
• B. Listening to another person without immediately evaluating or forming an opinion about what they are saying
• C. Interrupting the speaker to offer advice as soon as possible
• D. Focusing on your own thoughts rather than what the other person is saying

Answer: (B)

Verified step by step guidance

1. Understand the concept of 'suspending judgment while listening' in stress management, which means listening attentively without forming immediate opinions or evaluations about the speaker's message.
2. Recognize that suspending judgment involves setting aside personal biases, assumptions, or the urge to respond quickly, allowing the speaker to express themselves fully.
3. Identify that this approach helps create a supportive environment where the speaker feels heard and understood, which can reduce stress and improve communication.
4. Contrast this with other behaviors such as judging the speaker's emotions, interrupting to offer advice, or focusing on your own thoughts, which do not align with suspending judgment.
5. Conclude that the correct understanding is listening to another person without immediately evaluating or forming an opinion about what they are saying.