Which of the following is a cognitive technique for stress management?

• A. Biofeedback
• B. Cognitive restructuring
• C. Progressive muscle relaxation
• D. Aerobic exercise

Answer: (B)

Verified step by step guidance

1. Understand that cognitive techniques for stress management focus on changing thought patterns and perceptions to reduce stress.
2. Identify each option and classify it: Biofeedback involves monitoring physiological functions, Progressive muscle relaxation involves physical relaxation of muscles, Aerobic exercise involves physical activity, and Cognitive restructuring involves changing negative thought patterns.
3. Recognize that cognitive restructuring is a technique that helps individuals identify and challenge irrational or negative thoughts, replacing them with more positive or realistic ones.
4. Conclude that among the options, cognitive restructuring is the only technique that directly targets cognitive processes to manage stress.
5. Therefore, the correct answer is cognitive restructuring, as it is a cognitive technique aimed at modifying thought patterns to reduce stress.