Which of the following is a recommended strategy for dealing with a relapse when managing stress?

• A. Recognize the relapse as a temporary setback and recommit to your stress management plan
• B. Ignore the relapse and continue with your previous habits
• C. Avoid seeking support from others during a relapse
• D. Blame yourself and give up on stress management efforts

Answer: (A)

Verified step by step guidance

1. Understand that a relapse in stress management refers to a temporary return to previous, less effective coping behaviors after making progress.
2. Recognize that effective relapse management involves acknowledging the setback without harsh self-judgment, which helps maintain motivation.
3. Identify that the recommended strategy is to view the relapse as a temporary setback rather than a failure, which encourages persistence.
4. Recommit to your stress management plan by reviewing and reinforcing the techniques that have been helpful, rather than ignoring the relapse or giving up.
5. Seek support from others if needed, as social support can be an important resource in overcoming setbacks and maintaining healthy stress management habits.