Attempting to alleviate stress directly by changing the stressor is known as:

• A. Avoidant coping
• B. Cognitive reappraisal
• C. Emotion-focused coping
• D. Problem-focused coping

Answer: (D)

Verified step by step guidance

1. Understand the different types of coping strategies used to manage stress: avoidant coping, cognitive reappraisal, emotion-focused coping, and problem-focused coping.
2. Define avoidant coping as efforts to evade or ignore the stressor rather than addressing it directly.
3. Recognize cognitive reappraisal as changing the way one thinks about a stressor to alter its emotional impact.
4. Identify emotion-focused coping as managing the emotional response to the stressor without changing the stressor itself.
5. Understand that problem-focused coping involves taking direct action to change or eliminate the source of stress, which matches the description of alleviating stress by changing the stressor.