Which of the following describes an unhealthful way to deal with emotions?

• A. Engaging in physical activity to help manage emotional stress
• B. Seeking support from friends or family when feeling overwhelmed
• C. Expressing your emotions in a respectful and honest manner
• D. Suppressing your feelings and refusing to talk about them

Answer: (D)

Verified step by step guidance

1. Understand that dealing with emotions healthfully involves recognizing, expressing, and managing feelings in ways that promote well-being.
2. Identify that engaging in physical activity, seeking support, and expressing emotions respectfully are all positive coping strategies because they help process emotions constructively.
3. Recognize that suppressing feelings and refusing to talk about them is considered an unhealthful way to deal with emotions because it can lead to increased stress and emotional problems over time.
4. Recall psychological concepts such as emotional suppression, which is linked to negative outcomes like increased anxiety and reduced emotional regulation.
5. Conclude that the unhealthful strategy among the options is suppressing feelings and refusing to communicate about them, as it prevents healthy emotional processing.