Which of the following is NOT a warning sign of stress?

• A. Increased irritability
• B. Frequent headaches
• C. Improved sleep quality
• D. Difficulty concentrating

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the concept of stress and its common warning signs. Stress typically manifests through physical, emotional, and cognitive symptoms that indicate the body and mind are under pressure.
2. Step 2: Review each option and identify whether it is commonly associated with stress. For example, increased irritability is a common emotional response to stress.
3. Step 3: Recognize that frequent headaches are a physical symptom often linked to stress due to muscle tension or other stress-related physiological changes.
4. Step 4: Note that difficulty concentrating is a cognitive symptom frequently reported by individuals experiencing stress, as stress can impair attention and memory.
5. Step 5: Understand that improved sleep quality is generally not a symptom of stress; in fact, stress usually disrupts sleep, causing insomnia or poor sleep quality. Therefore, improved sleep quality is NOT a warning sign of stress.