How might engaging in a decision-making process help Yasmin manage her stress more effectively?

• A. It will eliminate the need for Yasmin to seek any social support.
• B. It can provide Yasmin with a sense of control over her situation, reducing feelings of helplessness.
• C. It can increase Yasmin's stress by making her feel more confused about her options.
• D. It will guarantee that Yasmin avoids all stressful situations in the future.

Answer: (B)

Verified step by step guidance

1. Understand that decision-making is a cognitive process where an individual evaluates options and selects a course of action.
2. Recognize that engaging in decision-making can enhance a person's sense of control over their circumstances, which is crucial in stress management.
3. Consider how feeling in control can reduce feelings of helplessness, a common contributor to stress.
4. Acknowledge that while decision-making can help manage stress, it does not eliminate the need for social support or guarantee avoidance of all stressors.
5. Conclude that the key benefit of decision-making in stress management is its potential to empower Yasmin, thereby reducing her stress by increasing her perceived control.