Which of the following is NOT typically considered a cause of stress?

• A. Experiencing major life changes such as moving to a new city
• B. Facing daily hassles like traffic jams or deadlines
• C. Dealing with interpersonal conflicts at work or home
• D. Engaging in regular physical exercise

Answer: (D)

Verified step by step guidance

1. Understand the concept of stress in psychology, which refers to the body's response to any demand or challenge that disrupts an individual's equilibrium.
2. Identify common causes of stress, which typically include major life changes (e.g., moving to a new city), daily hassles (e.g., traffic jams, deadlines), and interpersonal conflicts (e.g., issues at work or home).
3. Recognize that these causes trigger psychological and physiological responses that can affect well-being.
4. Consider the role of regular physical exercise, which is generally known to reduce stress by releasing endorphins and improving mood, rather than causing stress.
5. Conclude that among the options, engaging in regular physical exercise is NOT typically considered a cause of stress, as it usually acts as a stress reliever.