Which of the following statements is true of emotion-focused coping?

• A. Emotion-focused coping involves strategies aimed at managing the emotional response to a stressor rather than changing the stressor itself.
• B. Emotion-focused coping requires problem-solving skills to address the cause of stress.
• C. Emotion-focused coping always eliminates the source of stress.
• D. Emotion-focused coping is only effective for controllable stressors.

Answer: (A)

Verified step by step guidance

1. Understand the concept of coping in psychology, which refers to the strategies people use to manage stress and emotional distress.
2. Recognize that there are two main types of coping: problem-focused coping, which aims to change or eliminate the source of stress, and emotion-focused coping, which aims to manage the emotional response to the stressor.
3. Analyze the given statements by comparing them to the definition of emotion-focused coping: it involves strategies like seeking emotional support, reframing the situation, or relaxation techniques, rather than directly solving the problem causing the stress.
4. Evaluate each statement: determine if it correctly describes emotion-focused coping by checking if it focuses on managing emotions rather than solving the problem or eliminating the stressor.
5. Conclude that the true statement is the one that says emotion-focused coping involves managing the emotional response to a stressor rather than changing the stressor itself, as this aligns with the psychological understanding of emotion-focused coping.