Which of the following friends is experiencing an internal barrier to physical fitness?

• A. Taylor's local park is closed for renovations, limiting outdoor exercise options.
• B. Alex feels too tired and lacks motivation to exercise regularly.
• C. Morgan's work schedule conflicts with available fitness classes.
• D. Jordan cannot afford a gym membership due to financial constraints.

Answer: (B)

Verified step by step guidance

1. Understand the difference between internal and external barriers to physical fitness. Internal barriers originate within the individual, such as feelings, motivation, or physical condition, while external barriers come from the environment or outside circumstances.
2. Analyze each friend's situation to identify whether the barrier is internal or external:
3. Taylor's park being closed is an external barrier because it is an environmental limitation beyond Taylor's control.
4. Morgan's work schedule conflicting with fitness classes is also an external barrier related to time and availability imposed by external commitments.
5. Jordan's financial constraints preventing gym membership is an external barrier related to economic factors outside personal control.
6. Alex feeling too tired and lacking motivation is an internal barrier because it involves personal feelings and psychological states that affect the ability to exercise.