Which of the following best distinguishes positive stressors (eustress) from negative stressors (distress) in an individual's life?

• A. Positive stressors always result in physical illness, whereas negative stressors never affect physical health.
• B. Positive stressors decrease arousal levels, while negative stressors increase arousal levels.
• C. Negative stressors are only related to work, while positive stressors are only related to family.
• D. Positive stressors are perceived as challenges that motivate personal growth, while negative stressors are seen as threats that overwhelm coping abilities.

Answer: (D)

Verified step by step guidance

1. Understand the concept of stressors in psychology: Stressors are events or conditions in a person's life that cause stress, which can be either positive or negative.
2. Define positive stressors (eustress): These are stressors perceived as challenges that promote motivation, focus, and personal growth, helping individuals to perform better and adapt.
3. Define negative stressors (distress): These are stressors perceived as threats that exceed an individual's coping abilities, leading to feelings of anxiety, overwhelm, and potential negative health effects.
4. Compare the effects of eustress and distress on an individual's psychological and physiological state, noting that eustress typically enhances functioning while distress impairs it.
5. Identify the key distinction: Positive stressors (eustress) are motivating challenges, whereas negative stressors (distress) are overwhelming threats, which aligns with the correct answer provided.