During times of uncertainty, you can work on positive emotions by asking yourself which of the following questions?

• A. Why do bad things always happen to me?
• B. How can I avoid all stressful situations completely?
• C. What is still good in my life right now?
• D. Who is to blame for my current problems?

Answer: (C)

Verified step by step guidance

1. Step 1: Understand the role of positive emotions in coping with uncertainty. Positive emotions help build resilience and improve psychological well-being during stressful times.
2. Step 2: Recognize that focusing on negative questions like 'Why do bad things always happen to me?' or 'Who is to blame for my current problems?' tends to increase stress and negative thinking.
3. Step 3: Identify that asking 'How can I avoid all stressful situations completely?' is unrealistic because stress is a natural part of life and cannot be entirely avoided.
4. Step 4: Learn that asking 'What is still good in my life right now?' encourages a positive focus, gratitude, and helps shift attention away from stressors, which promotes positive emotions.
5. Step 5: Conclude that the best question to foster positive emotions during uncertainty is 'What is still good in my life right now?' because it supports adaptive coping and emotional resilience.