Adopting a positive outlook can help you manage stress by:

• A. Promoting adaptive coping strategies and reducing the negative impact of stressors
• B. Suppressing emotional responses to stressful situations
• C. Eliminating all sources of stress from your environment
• D. Increasing physiological arousal in response to stress

Answer: (A)

Verified step by step guidance

1. Understand the concept of a positive outlook in psychology, which refers to maintaining an optimistic and constructive attitude when facing challenges or stressors.
2. Recognize that adaptive coping strategies are healthy ways individuals manage stress, such as problem-solving, seeking support, or reframing negative thoughts.
3. Consider how a positive outlook encourages these adaptive coping strategies by promoting resilience and reducing feelings of helplessness.
4. Evaluate the other options: suppressing emotional responses can be maladaptive, eliminating all stressors is often unrealistic, and increasing physiological arousal typically worsens stress.
5. Conclude that adopting a positive outlook helps manage stress primarily by promoting adaptive coping strategies and reducing the negative impact of stressors.