Which of the following is the best strategy for avoiding long-term stress?

• A. Engaging in regular physical activity and practicing relaxation techniques
• B. Ignoring stressors and hoping they go away on their own
• C. Relying solely on caffeine to stay alert during stressful periods
• D. Procrastinating tasks to avoid feeling overwhelmed

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the nature of long-term stress, which involves chronic activation of the body's stress response, potentially leading to negative health outcomes if not managed effectively.
2. Step 2: Recognize that effective stress management strategies typically involve proactive behaviors that reduce stress levels and improve coping, such as physical activity and relaxation techniques.
3. Step 3: Evaluate each option by considering its impact on stress: ignoring stressors can allow stress to build up, relying on caffeine may temporarily mask symptoms but does not address the root cause, and procrastination often increases stress by creating last-minute pressure.
4. Step 4: Identify that engaging in regular physical activity helps reduce stress hormones and promotes the release of endorphins, while relaxation techniques (like deep breathing or meditation) help calm the nervous system and improve emotional regulation.
5. Step 5: Conclude that the best strategy for avoiding long-term stress is the one that actively reduces stress and promotes well-being, which is engaging in regular physical activity and practicing relaxation techniques.