Which of the following best explains how the expression of anger can have both positive and negative effects on health?

• A. Expressing anger constructively can reduce stress and promote emotional well-being, but frequent uncontrolled anger can increase the risk of cardiovascular problems.
• B. Anger expression has no impact on health, whether positive or negative.
• C. Suppressing anger is always beneficial for mental health and prevents physical illness.
• D. Expressing anger always leads to improved physical health and stronger immune function.

Answer: (A)

Verified step by step guidance

1. Step 1: Understand the dual nature of anger expression by recognizing that emotions like anger can influence both mental and physical health in different ways.
2. Step 2: Identify that expressing anger constructively means communicating feelings in a controlled and healthy manner, which can help reduce stress and improve emotional well-being.
3. Step 3: Recognize that frequent, uncontrolled, or intense anger can lead to negative health outcomes, such as increased risk of cardiovascular problems, due to prolonged physiological stress responses.
4. Step 4: Evaluate the incorrect options by considering psychological research that shows suppressing anger is not always beneficial and that expressing anger does not always improve health.
5. Step 5: Conclude that the best explanation balances both positive and negative effects, highlighting the importance of how anger is expressed rather than simply whether it is expressed or suppressed.