Which of the following statements is true of stress-management programs?

• A. They guarantee the complete elimination of all stress from daily life.
• B. They teach individuals techniques to cope with and reduce stress.
• C. They are only effective for people with severe psychological disorders.
• D. They focus exclusively on medication as the primary intervention.

Answer: (B)

Verified step by step guidance

1. Understand the purpose of stress-management programs, which is to help individuals handle stress more effectively rather than completely eliminate it.
2. Recognize that stress is a natural part of life and cannot be entirely removed, so programs focus on coping strategies and reduction techniques.
3. Identify that stress-management programs typically include teaching relaxation methods, time management, cognitive restructuring, and other coping skills.
4. Note that these programs are designed for a broad range of people, not only those with severe psychological disorders.
5. Acknowledge that while medication can be part of treatment for stress-related issues, stress-management programs primarily emphasize behavioral and cognitive techniques rather than relying exclusively on medication.