Which of the following is recommended in the period immediately following a breakup?

• A. Immediately starting a new romantic relationship to distract from feelings
• B. Engaging in self-care activities such as maintaining a healthy routine and seeking social support
• C. Suppressing all emotions and avoiding any discussion about the breakup
• D. Isolating yourself completely from friends and family

Answer: (B)

Verified step by step guidance

1. Understand that the period immediately following a breakup is a critical time for emotional recovery and adjustment.
2. Recognize that engaging in self-care activities, such as maintaining a healthy routine (e.g., regular sleep, balanced diet, exercise), helps stabilize mood and physical health.
3. Acknowledge the importance of seeking social support from friends, family, or support groups to process emotions and reduce feelings of loneliness.
4. Be aware that immediately starting a new romantic relationship can sometimes serve as a distraction but may not allow for proper emotional healing.
5. Note that suppressing emotions or isolating oneself can hinder the healing process and potentially lead to negative psychological outcomes.