Which of the following is not true about the concept of a recovery period in stress management?

• A. Effective recovery can reduce the long-term impact of stress on physical and mental health.
• B. Recovery periods are unnecessary because the body can handle continuous stress without negative effects.
• C. A recovery period allows the body to return to baseline physiological functioning after a stressful event.
• D. Recovery periods can involve relaxation techniques such as deep breathing or meditation.

Answer: (B)

Verified step by step guidance

1. Step 1: Understand the concept of a recovery period in stress management. It refers to the time and processes that allow the body and mind to return to their normal, baseline state after experiencing stress.
2. Step 2: Recognize that effective recovery periods are important because they help reduce the long-term negative effects of stress on both physical and mental health.
3. Step 3: Identify common methods used during recovery periods, such as relaxation techniques including deep breathing, meditation, or other calming activities that help the body relax.
4. Step 4: Evaluate the statement that recovery periods are unnecessary because the body can handle continuous stress without negative effects. This contradicts established psychological and physiological research showing that continuous stress without recovery can lead to harmful outcomes.
5. Step 5: Conclude that the incorrect statement is the one denying the necessity of recovery periods, as all other statements accurately describe the role and benefits of recovery in stress management.