Multiple Choice
Which of the following best illustrates the concept that stress is a subjective experience, meaning that a situation perceived as stressful by one person may not be stressful to another?
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13. Stress and Health
Introduction to Stress
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Which of the following represents a positive way to handle aggressive feelings and road rage?
A
Yelling at other drivers to release frustration
B
Chasing or tailgating the driver who angered you
C
Ignoring traffic rules to get ahead of others
D
Practicing deep breathing and relaxation techniques while driving
Verified step by step guidance1
Step 1: Understand that aggressive feelings and road rage are emotional responses that can impair judgment and lead to unsafe driving behaviors.
Step 2: Recognize that positive ways to handle these feelings involve strategies that reduce physiological arousal and promote calmness, such as deep breathing and relaxation techniques.
Step 3: Evaluate the options by considering their impact on safety and emotional regulation: yelling, chasing, or ignoring rules increase risk and escalate aggression.
Step 4: Identify that practicing deep breathing and relaxation helps lower stress hormones and activates the parasympathetic nervous system, which calms the body and mind.
Step 5: Conclude that the best approach to managing aggressive feelings and road rage is to use calming techniques like deep breathing rather than engaging in aggressive or risky behaviors.
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