Why might it be beneficial to wait before talking to someone who made you angry?

• A. Waiting allows your physiological arousal to decrease, making it easier to communicate calmly.
• B. Waiting prevents you from ever needing to address the issue.
• C. Waiting increases the intensity of your anger, making your message more impactful.
• D. Waiting ensures that the other person forgets about the incident entirely.

Answer: (A)

Verified step by step guidance

1. Understand that when you feel angry, your body experiences physiological arousal, such as increased heart rate and adrenaline release, which can impair clear thinking and communication.
2. Recognize that waiting before addressing the issue allows this physiological arousal to decrease, helping you to calm down and think more rationally.
3. Consider how calming down before talking can improve your ability to express your feelings clearly and listen to the other person's perspective without escalating the conflict.
4. Evaluate the incorrect options by reflecting on why increasing anger or avoiding the conversation might not lead to effective resolution or healthy communication.
5. Conclude that waiting to reduce physiological arousal supports more constructive and calm communication, which is beneficial in resolving conflicts.