Which of the following best describes defense mechanisms in the context of stress?

• A. They are physiological responses such as increased heart rate and sweating.
• B. They are conscious efforts to directly solve the source of stress.
• C. They are unconscious psychological strategies used to protect oneself from anxiety and stress.
• D. They are external support systems like social networks and counseling.

Answer: (C)

Verified step by step guidance

1. Understand the concept of defense mechanisms within psychology: they are unconscious psychological strategies that individuals use to protect themselves from anxiety and internal conflicts.
2. Recognize that defense mechanisms operate at an unconscious level, meaning the person is typically unaware they are using them.
3. Differentiate defense mechanisms from physiological responses, which are bodily reactions like increased heart rate or sweating, not psychological strategies.
4. Distinguish defense mechanisms from conscious coping strategies, which involve deliberate efforts to manage or solve stressors.
5. Note that defense mechanisms are internal psychological processes, unlike external support systems such as social networks or counseling.