Stress inoculation training focuses on helping people to:

• A. Increase physiological arousal in response to stress
• B. Develop coping skills to manage and reduce the impact of stressors
• C. Suppress emotional responses to stress
• D. Avoid all stressful situations entirely

Answer: (B)

Verified step by step guidance

1. Understand that Stress Inoculation Training (SIT) is a cognitive-behavioral approach designed to help individuals prepare for and cope with stressful situations effectively.
2. Recognize that SIT involves teaching coping skills, such as relaxation techniques, cognitive restructuring, and problem-solving strategies, to reduce the negative impact of stressors.
3. Note that increasing physiological arousal or suppressing emotional responses are not the goals of SIT; instead, it aims to manage and reduce stress through skill development.
4. Understand that avoiding all stressful situations is neither practical nor the focus of SIT; rather, it encourages facing stress with improved coping mechanisms.
5. Conclude that the primary focus of Stress Inoculation Training is to develop coping skills to manage and reduce the impact of stressors.