Which of the following steps is NOT helpful in preventing stress according to psychological research?

• A. Engaging in regular physical exercise
• B. Ignoring stressful situations and avoiding problem-solving
• C. Maintaining a healthy social support network
• D. Practicing relaxation techniques such as deep breathing

Answer: (B)

Verified step by step guidance

1. Understand that psychological research identifies effective stress prevention strategies, such as physical exercise, social support, and relaxation techniques, which help manage and reduce stress levels.
2. Recognize that engaging in regular physical exercise helps reduce stress by releasing endorphins and improving mood.
3. Acknowledge that maintaining a healthy social support network provides emotional support and practical help, which buffers against stress.
4. Note that practicing relaxation techniques, like deep breathing, activates the parasympathetic nervous system, promoting calmness and reducing stress.
5. Identify that ignoring stressful situations and avoiding problem-solving is NOT helpful because it can lead to increased stress and unresolved issues, which psychological research shows is counterproductive for stress management.