Which of the following strategies is considered an effective way to manage stress?

• A. Consuming excessive caffeine
• B. Ignoring stressful situations completely
• C. Procrastinating on important tasks
• D. Practicing regular physical exercise

Answer: (D)

Verified step by step guidance

1. Understand that effective stress management strategies are those that help reduce the physiological and psychological impact of stress in a healthy way.
2. Evaluate each option by considering its effects on the body and mind: excessive caffeine can increase anxiety and disrupt sleep, ignoring stress can lead to buildup of unresolved issues, and procrastination often increases stress by delaying important tasks.
3. Recognize that practicing regular physical exercise is known to reduce stress hormones like cortisol and increase endorphins, which improve mood and overall well-being.
4. Recall psychological theories and research that support exercise as a positive coping mechanism for stress, such as its role in improving resilience and emotional regulation.
5. Conclude that among the options, regular physical exercise is the effective strategy because it actively helps manage and reduce stress in a sustainable and healthy manner.