Which strategy is an effective way to overcome internal barriers to seeking help for stress?

• A. Relying solely on willpower to manage stress without support
• B. Challenging negative self-talk and beliefs about help-seeking
• C. Avoiding conversations about stress with others
• D. Ignoring feelings of stress and hoping they will go away

Answer: (B)

Verified step by step guidance

1. Understand that internal barriers to seeking help for stress often involve negative self-talk and beliefs that discourage reaching out, such as feelings of shame, fear of judgment, or beliefs that one should handle problems alone.
2. Recognize that relying solely on willpower or ignoring stress are ineffective strategies because they do not address the underlying thoughts and emotions that prevent help-seeking.
3. Identify that an effective strategy involves actively challenging and reframing these negative thoughts and beliefs, which can reduce stigma and increase openness to support.
4. Consider how changing your internal dialogue about help-seeking can make it easier to engage in conversations about stress and seek appropriate assistance.
5. Conclude that the best approach is to confront and modify negative self-talk and beliefs about help-seeking, as this directly targets the internal barriers and promotes healthier coping mechanisms.