Which of the following is most likely to impact a person's ability to get adequate quality sleep?

• A. Eating a balanced diet
• B. Reading a book in the afternoon
• C. Exposure to excessive noise during the night
• D. Regular physical exercise in the morning

Answer: (C)

Verified step by step guidance

1. Identify the key factors that influence sleep quality, such as environmental conditions, lifestyle habits, and physiological states.
2. Understand that exposure to excessive noise during the night can disrupt the sleep cycle by causing frequent awakenings or preventing deep sleep stages.
3. Compare the other options: eating a balanced diet, reading a book in the afternoon, and regular physical exercise in the morning, which generally support good sleep hygiene rather than impair it.
4. Recognize that while diet, reading, and exercise can influence sleep indirectly, excessive noise is a direct environmental disturbance that negatively impacts sleep quality.
5. Conclude that among the given options, exposure to excessive noise during the night is most likely to impair a person's ability to get adequate quality sleep.