Which of the following is a recommended solution if one has trouble sleeping?

• A. Establish a consistent bedtime routine
• B. Take long naps late in the day
• C. Drink caffeinated beverages before bed
• D. Use electronic devices in bed

Answer: (A)

Verified step by step guidance

1. Understand that trouble sleeping, or insomnia, can often be improved by adopting healthy sleep hygiene practices.
2. Recognize that establishing a consistent bedtime routine helps signal your body that it is time to wind down and prepare for sleep, promoting better sleep quality.
3. Identify that taking long naps late in the day can disrupt your natural sleep-wake cycle, making it harder to fall asleep at night.
4. Know that drinking caffeinated beverages before bed is counterproductive because caffeine is a stimulant that can interfere with your ability to fall asleep.
5. Be aware that using electronic devices in bed exposes you to blue light, which can suppress melatonin production and delay sleep onset.